Flower Pilates Studio

Description

本課程以改善不良姿勢，減慢關節退化及減少痛症，提高肌肉靈活性有助減少受傷機會為目的

利用站立、坐、仰臥、側仰及俯臥形式來進行。

主要訓練全身大肌肉，包括核心肌群中的腹部、背部及盆底肌肉，還延伸至上肢及下肢的肌肉鍛鍊。

有助提升穩定力、平衡及協調，是一套重要的防跌訓練。

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FaFit Studio was founded by active and former Hong Kong bodybuilding and fitness representatives. We aim at creating a personalized body training and confident life philosophy for you through our fitness concepts, facilities, programs, and products. We hope to bring everyone the most suitable "FaFit lifestyle".